Getting fit doesn't require an expensive gym membership. These 3 simple tips will help you get in shape for
zero investment.
1. Take a walk. It's simple but it's true: adding just a 20 minute walk to your daily routine can help shave off pounds and improve your health.
2. Join a team. Many communities have adult sports teams that require no investment to get started. Find a team in your area and make friends while you get healthy.
3. Get your chores done. Do your chores all at once instead of spreading them out throughout the day. A 30 minute cleaning session is a 30 minute workout as long as you keep your heart rate up.
zero investment.
1. Take a walk. It's simple but it's true: adding just a 20 minute walk to your daily routine can help shave off pounds and improve your health.
2. Join a team. Many communities have adult sports teams that require no investment to get started. Find a team in your area and make friends while you get healthy.
3. Get your chores done. Do your chores all at once instead of spreading them out throughout the day. A 30 minute cleaning session is a 30 minute workout as long as you keep your heart rate up.
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